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One of the most debated topics in the world of sleep is whether or not sleeping naked is a good idea. While some people swear by it, others find it uncomfortable and impractical. In this。

While most available research hasnt explicitly focused on the potential health benefits of sleeping nude, some existing reports point to ways this habit may help improve certain parts of your。

There is so much that nakedness can do for you when you are in bed: reduced core temperatures for a cool sleep; reduced stress, blood pressure, and cholesterol; and improved melatonin and。

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